Stay Low Glycemic
The body respond to high glycemic food with a peak of blood sugar level. This triggers insulin which brings the energy to the cells. If you are in the red zone all excess energy from bad carbohydrates is stored as fat. These bad carbohydrates (and not the fat in the food) and fructose are responsible for weight gain.
Cook Your Food
Cook your own food. Certainly, time is of the essence. However, all recipes within these Recipe Cards are fairly easy to make. If you cook or bake make more and freeze in portions. To thaw a healthy, yummy dish you have made by yourself, takes a few minutes, faster than you are in line in every restaurant.
Stop Counting Calories
Counting calories and carbs makes stress and it makes no sense because the existing nutrient system is not based on the actual energy absorption of our bodies. Food should be fun, joy and energizing. Stay low glycemic with these Recipes Cards and stop counting calories: More fun, less stress!